Contact Us

Beginning Week Two – Still Haven’t Thrown Up!

Photo by Spencer

They say if you can stick with an new routine for three weeks (21 days), it becomes a habit; We’re about halfway there!

Moe and I are working at getting back into shape and we’re beginning week two today at Fit For Life in Midland. The hardest hurdle to get over for me, was the psychological hump. You know that it is not going to be pleasant hitting the weights, starting a new regime of cardio and dealing with the new muscle groups that you forgot you had. Sure, those are things we all deal with, but there are also some immediate rewards. Working muscle groups, releases endorphines, which in turn make you feel great. Self-confidence also gets a boost.

The smartest thing you can do for yourself is invest in a personal trainer: Someone to encourage and push you, to recognize potential problems and to guide you to your fitness goals. Tamara is a fantastic trainer and motivator. Working out with a partner is also greatly benificial. Both Moe and I fix basically the same meals, adjust our schedules to workout together and encourage one another. It’s also nice to have someone rub our the cramps!

Here is a humorous look at today’s workout:

Subscribe to Mix 97.9 FM on



Best of KODM

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KODM 97.9 FM Loyalty quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Mix 97.9 Loyalty contests, events, coupons, presales, and much more delivered to you for FREE.