Results For Spencer & Moe’s ‘Fitness Challenge’ As They Begin Week 4
It's the beginning of week 4 of our fitness challenge: How have we done so far?
Tamara Polvado
Fitness Challenge – The End of Week 2
After two weeks back at Fit For Life, training with Tamara Polvado, Moe and I give a recap of what we've learned so far.
Beginning Week Two – Still Haven’t Thrown Up!
They say if you can stick with an new routine for three weeks (21 days), it becomes a habit; We're about halfway there!
Back To The Gym – Day Two
Day 2: There is a difference in 'working through the pain' and knowing there is a problem.