If you have a hard time falling asleep at night, then staying that way, there are some things you can do to assure you get a good night's sleep.

A new survey came up with the formula for a perfect night of sleep. The survey found there are things we do which contribute to a restful sleep so, here are all of the elements for the best possible night of sleep:

1.  Go to bed at 10:37 P.M.

2.  Use two pillows.

3.  Use the thickest comforter you can buy.

4.  Wear cotton pajamas.

5.  Wear socks.

The survey also found people sleep an average of 40 minutes less from October through February than they do during warmer months. I wonder if that has something to do with Daylight Savings Time?