![Learn To Manage Stress at Midland Health](https://townsquare.media/site/521/files/2020/10/Man-Pulling-Hair-Credit-iStock-1474498181.jpg?w=980&q=75)
Learn To Manage Stress at Midland Health
Midland Health is showing you how to manage your stress.
According to NewsWest 9, Midland Health is providing Practical/Life Application of Stress Management at the Lifestyle Medicine Center at Midland Health.
You will learn different techniques of mindfulness, breathing, and gentle movement along with learning how to manage your stress and learn how to identify it.
The class will be held on October 20, 2020 at 6pm, for more information go to the Midland Health website.
More From Mix 97.9 FM
![Charlie Brown Holiday Specials Not Airing on Network TV This Year](http://townsquare.media/site/341/files/2020/10/charlie-brown-christmas.jpg?w=980&q=75)
![‘Fix West Texas’ Making Various Stops Across West Texas](http://townsquare.media/site/521/files/2020/10/RS17452_GettyImages-613488432-scr.jpg?w=980&q=75)
![Borat Gave ‘Jimmy Kimmel Live’ a Coronavirus Inspection](http://townsquare.media/site/442/files/2020/10/jimmy-kimmel-borat.jpg?w=980&q=75)
![Final Presidential Debate Will Have Muted Microphones](http://townsquare.media/site/252/files/2020/10/presidential.jpg?w=980&q=75)
![‘The Mandalorian’ Season 2 Trailer: Oh Baby (Yoda), This Looks Good](http://townsquare.media/site/442/files/2020/09/mandalorian-season-2.jpg?w=980&q=75)
![Jeff Bridges Announces Cancer Diagnosis](http://townsquare.media/site/442/files/2020/10/jeff-bridges.jpg?w=980&q=75)
![Tyler Posey Opens Up About Going to Sex Parties](http://townsquare.media/site/252/files/2020/10/GettyImages-1129230722.jpg?w=980&q=75)
![Want to Buy the ‘Schitt’s Creek’ Motel for You and Your Bebes?](http://townsquare.media/site/341/files/2020/10/Untitled-design-59.jpg?w=980&q=75)
![‘Ma Rainey’s Black Bottom’ Trailer: Chadwick Boseman’s Farewell Performance](http://townsquare.media/site/442/files/2020/10/ma-rainey.jpg?w=980&q=75)