7 Ways To Stay Safe While Outdoors In Texas Heat

It’s no secret that Texas heat can be brutal. But when that heat turns deadly, it’s no longer just uncomfortable; it’s a real danger.

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Just this past weekend, I learned something heartbreaking. A young man, one of our listeners, collapsed after mowing a yard. He was short of breath, went inside to grab a drink and cool off, but never got back up. He died of heat stroke. It’s a tragedy that hits close to home, and it serves as a reminder that we can’t take this heat lightly, especially here in West Texas.

Thankfully, the Texas Parks and Wildlife Department has just released seven heat safety tips that everyone, including your dog, should follow. Whether you’re hiking, mowing, camping, or just spending time outdoors, these could save your life.

Read More: Escape the City at These Top 3 Local Texas State Parks

1. Hydrate Like It’s Your Job
Drink lots of water. Experts recommend at least 16 ounces every hour you’re outside. And don’t forget your pets. Bring extra water for them, too.

2. Don’t Skip the Sunscreen
Sunburns can speed up heat exhaustion. Apply SPF generously and reapply often, especially after sweating or swimming.

3. Dress Smart
Wear light-colored, loose-fitting clothes. Breathable fabric, a wide-brim hat, and wet bandanas can make a big difference. And for pets, if the pavement’s too hot for your hand, it’s too hot for their paws.

4. Snack Often
Salt helps your body hang on to water. Trail mix, jerky, dried fruit, and even a little tuna go a long way in keeping your energy up while you sweat it out.

5. Use the Buddy System
Always take someone with you, or at the very least, let someone know where you’re going and when you expect to return. A friend can spot the warning signs of heat stroke faster than you can.

6. Plan Around the Heat
Avoid peak heat times, generally 3 p.m. to 6 p.m., and know your route. Don’t rely solely on your phone for maps in remote areas.

7. Protect Your Pup
Dogs suffer from heat just like we do. Bring enough water and snacks for them, avoid hot surfaces, and give them rest breaks, too.

The sad truth is, heat stroke doesn’t always give you a warning. But these tips can help prevent it before it ever starts. Let’s be smart out there, West Texas, because no article, no reminder, and no warning will ever bring someone back. But it might just save the next life.