It was, 'Back to the gym!' - day, yesterday! Yes, there is an initial fear of getting back into a workout routine.

Photos by Spencer

Over the next few weeks I’ll be chronicling my journey back to a fit body for my wife and I, with our fitness trainer Tamara Polvado. We have different challenges and goals that we want to meet, so as we move along this road, there will probably be something you can relate with.

Photos by Spencer

We’re doing our training at Fit For Life on Loop 250 in Midland because we wanted a modern, clean and professionally run facility that offers us a modicum of privacy as we workout.

Photos by Spencer

If you take away anything from these blogs over the next few weeks, I hope it is that you can overcome whatever is keeping you locked in a cycle of unhealthy behavior. It’s time to rebuild your will to do so, and that’s a start.

In case you are wondering, it went well...I didn't throw up!