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Mandee Montana
Mandee Montana

Feeling Inspired?

Last weekend, I was out on location when a listener came up to me and shared something incredible. 

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Category: Food, Health, Local News, News Tags:
Breast cancer awareness ribbon
iStock

Advances in Breast Cancer Research and Treatment Give Hope, Save Lives

FIve exciting new research findings that should greatly benefit victims of and those at risk for breast cancer.

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Category: Health
women running for breast cancer awareness
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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Mindfulness
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Three Simple Things to Start Your Day Better

You've probably heard the term 'mindful' or 'mindfulness' thrown around lately. Wondering what it is? It's a practice to help you reduce stress, and improve your life - and it's easy to start.

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Category: Health, Local News, Videos
hands raised for breast cancer awareness
iStock

It’s Time to Rethink These Breast Cancer Myths — Risks, Causes, Prevention Methods

Too many myths exist about the risk, contraction and treatment of breast cancer. It's time to put five of them to rest.

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Category: AC, Health, Hot AC, Rhythmic, Rock
PsycheTruth via YouTube
PsycheTruth via YouTube

Today is International Yoga Day

Today is International Yoga Day, so let's celebrate with some easy beginner Yoga to get you hooked!

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Category: Health, Videos
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Tips to Keep Healthy Foods Fresh Longer

This video may change everything you know about how to store food in your home.

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Category: Food, Health, Local News, Videos
500834439
Thinkstock

P90X3 Mandee Says ‘the Struggle is Real’

Seriously, the struggle is real. P90X3 is not only intense, but it's time consuming. 

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Category: Health, Local News, Videos Tags: ,
Mandee Montana
Mandee Montana

Mandee’s P90X3 Week 4 Update

Little did I know when I started working out on Monday March 28, I would become addicted to P90x3, but I think I'm there.

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Category: Health, Local News, Videos Tags: ,
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Getty Images/iStockphoto

The P90X3 Journey Continues

If you've been curious about the intensity of my P90x3 workouts. Here's a quick look at just one of the warm-ups.

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Category: Health, Local News, Videos Tags:

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